![]() In most cases, reactive hypoglycemia is diagnosed based on your symptoms. This is the threshold for hypoglycemia, according to the American Diabetes Association. You may start feeling the effects of a sugar crash when your glucose reading reaches 70 mg/dL or lower. When you have hypoglycemia, you have too much insulin circulating in the blood. Still, insulin problems aren’t exclusive to diabetes. In type 1 diabetes, the pancreas doesn’t make insulin at all. In type 2 diabetes, your body doesn’t have enough insulin to regulate blood glucose. Insulin issues are the hallmarks of diabetes. In order to deliver glucose to the muscles and cells in your body, as well as maintain proper levels of glucose in the bloodstream, your body relies on a hormone called insulin. Your brain also depends on glucose as its primary fuel source, which explains the weakness and irritability that often occur during sugar crashes. Glucose is important because it’s your body’s main source of fuel. You can get glucose from any source of carbohydrates, including fruits, vegetables, and grains. Glucose is procured from the foods that you eat, not just sugary foods. ![]() All cases of hypoglycemia are related to low blood sugar, or glucose, in the body. Still, it’s possible to have hypoglycemia without having diabetes. Most people with frequent sugar crashes either have diabetes or prediabetes. The other type is fasting hypoglycemia.Īccording to the Hormone Health Network, having hypoglycemia without having diabetes is relatively rare.
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